Why Should I Take High Potency Fish Oil

Because the omega 3 fatty acids in fish oil are so good for our health, clearly the more you're taking, the better. Right? Well, not necessarily. An important factor to look for with fish oil,
high potency fish oil or not, is how pure it is.

Cod liver oil is the lower grade fish oil, because it has a lower omega three content and a higher threat of poisonous contamination. You could find purified cod liver oil, however not high potency cod liver oil because it already has a high concentration of Vitamin A, which can be poisonous in massive doses.

Health food grade fish oil is the next grade up. This oil comes from the main body of the fish, so should your bottle of fish oil says 'salmon oil' or other fish name, then you might have a health food grade fish oil. This grade of oil has a slightly bigger risk of toxic contaminants, because it tends to be made from larger fish who live longer, eat a lot of smaller contaminated fish, and accumulate extra toxins over time.

High potency fish oil of this kind might have undergone a distillation process or other process that removes many toxic elements. Nonetheless, it doesn't remove PCBs if they are present. This type is also still liable to trigger stomach upset in delicate individuals, particularly in the event you require a bigger dose.

Ultra refined fish oil is the very best grade. any and all toxins are eliminated, and the elements that cause stomach upset are neutralized. If you need a high potency fish oil, look for ultra refined. It's generally produced from smaller fish who've a low poisonous load, and has the perfect balance of EPA and DHA.

Pregnant girls are often advised to supplement with high potency fish oil as it helps brain growth and reduces post partum depression. It is also used to alleviate signs of many health conditions. Bronchial asthma, depression, coronary heart disease, hypertension, colitis, Parkinson's disease, attention deficit disorder and Crohn's illness are just some of the conditions that high potency fish oil is used for.

So if you wish to take high potency fish oil, ensure you find the purest grade possible, and check with your doctor before you begin to ensure that it's right for you...particularly in case you are pregnant or have liver or kidney conditions. In these instances, high potency fish oil might not be the most effective choice.